Spring 2026 B-SERIES Workshop Series

Make a date to dance Friday with us!

All classes take place at the Dance Center and movers at all levels are welcome.

FREE!

Lacouir Yancey (B-boy Spirit) - Freedom Movement Therapy (FMT)

Freedom Movement Therapy (FMT) is a somatic mindful movement system designed for both community-based programming and university-level dance education, supporting dancers and movers in developing greater body awareness, emotional regulation, and expressive range through embodied practice. Rooted in Hip Hop movement culture and grounded in martial arts foundations, FMT blends breath work, sensation-based awareness, rhythmic training, and guided improvisation to help participants release habitual tension patterns, improve movement efficiency, and deepen the mind–body connection for performance, healing, and personal growth.